Eyesight is a precious commodity that we sometimes take for granted. The American Optometric Association acknowledges that eye injuries are frequent in workplaces that expose employees to projectiles, inclement weather and chemicals. But there are also more common, and insidious, dangers to our eyes even if we work in a protected office environment or at home. Here are a few of the most prevalent, along with tips to keep your peepers protected!
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Fresh From the Kitchen
In general, nuts are a healthy and convenient food to snack on. When prepared correctly, they are a good source of healthy fats, protein, vitamins and minerals.
I love lemonade but I don't love all the sugar that's added to store bought lemonade, and I definitely don't like when it's sweetened with artificial sweeteners. Yuck. In this recipe I used powdered stevia. Stevia is an herb 150 times sweeter than regular cane sugar but doesn't raise your glucose levels so it's fairly safe for diabetics and other people watching their sugar intake.
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