Dawna Ara, L.Ac.

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Easy Broccoli Salad with Bacon

Do you need more veggies in your life? Here's a simple broccoli salad recipe that calls for blanched broccoli. Lightly cooking the broccoli ahead of time makes it easier to digest and brightens up the color. Blanched broccoli also keeps it's crunch so no need to worry about having a soggy salad

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Mashed Cauliflower & Chuck Roast

Hey Everyone! I'm trying something new here. I recorded a video of myself cooking and wanted to share it with you. The recipe is a modification of the classic roast with mashed potatoes. For a low carbohydrate version I substituted cauliflower for the potatoes. It was so good that my husband who is a pretty elitist when it comes to mashed potatoes, didn't even notice. Trust me, he would have called me out if he did!

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The Wonderful World of Cupping

If you’ve been watching the Rio Olympics by now you’ve probably seen red circular marks on several Olympians. American swimmer Michael Phelps won his 19th, 20th, and 21st gold medals proudly displaying the markings all over his body. These marks are from an ancient therapy called Cupping where negative pressure cups are placed on and/or moved around different parts of the body.

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Keeping an Eye on Your Vision

Eyesight is a precious commodity that we sometimes take for granted. The American Optometric Association acknowledges that eye injuries are frequent in workplaces that expose employees to projectiles, inclement weather and chemicals. But there are also more common, and insidious, dangers to our eyes even if we work in a protected office environment or at home. Here are a few of the most prevalent, along with tips to keep your peepers protected!

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Tangy & Sweet Sugar-Free Lemonade

I love lemonade but I don't love all the sugar that's added to store bought lemonade, and I definitely don't like when it's sweetened with artificial sweeteners. Yuck.

In this recipe I used powdered stevia. Stevia is an herb 150 times sweeter than regular cane sugar but doesn't raise your glucose levels so it's fairly safe for diabetics and other people watching their sugar intake. 

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Cherry Marcia Bars: Cherry, Chocolate, Chia, & Vanilla Bars for a Tasty & Convenient Snack

I love this version of my homemade chia bar. You seriously can't go wrong when you combine chocolate, cherries, chia seeds and vanilla. These are really easy to make and convenient to travel with. You can take them when you're out and about and need a quick snack, or take a batch with you to work and store in the fridge. No need to be tempted by office donuts. Now you have your own super duper delicious and HEALTHY snack. Oh and the kids love them too!

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How to Make Your Own Healthy Almond Butter for Better Digestion

Almond butter is a staple in my home. I think it's good on just about anything. I use it as a dip for fruit and veggies, add it to smoothies for an extra protein and fat boost, use it for raw treats as well as baked goods. Then one day I thought to myself, this stuff is so dang expensive, why don't I just make my own almond butter? If I make it myself I know it's super fresh and has no extra oils or preservatives. Plus I could make it way WAY healthier by soaking the almonds first.

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